Timing will depend on the oven, but it should take about 5 to 6 minutes. Put the flour in a wide, shallow bowl. And since product formulations change, check product labels for the most recent ingredient information. Place on the baking pan. Step 3 Heat oil in a large, nonstick skillet over medium heat. Thanks for posting this, I'm doing tilapia tonight I'm doing two asper exact recipe, and two adding Parmesan to the panko crumbs. I should have taken a picture. Mix the panko and Parmesan cheese together, and spoon equally over each fillet. Delicious panko crusted tilapia pan-fried in olive oil. Note: We've provided special diet and nutritional information for educational purposes. Step 2 … Add 2 fish fillets and cook 3 minutes. In a shallow bowl, combine bread crumbs, cheese, garlic salt and oregano. Sprinkle with bread crumbs; spritz with cooking spray. packages frozen flounder or tilapia fish fillets (8 fillets), thawed. Crispy Baked Tilapia. Credit: The fish was perfectly cooked because I followed the recipe. I had 3 fillets of talapia and used your recipe. And used 1/2 coconut oil with the butter Had this last night, was really enjoyable. Plus:  More Fish Recipes. Spread mayonnaise mixture over fish. Bake the tilapia for 15 minutes. Remove the baking sheet when bread crumbs are lightly golden, stirring once (watch carefully so crumbs don't burn). Coat fish with flour, dip into egg and coat well with bread crumbs. Tilapia Recipe –Easy Baked Panko-Crusted Fish 06/13/2019 05/09/2013 by Chef Buck This easy, baked tilapia recipe will make even those big boring bags of tilapia fillets taste great –or any other less than stellar fillet of fish. Brush the baking sheet lightly with additional oil. © Copyright 2020 Meredith Corporation. Old Bay seasoning combines with parsley and olive oil to help the fish bake up tender on the inside with a light-tasting crispy crunch on the Looking to amp up your beef stew but unsure where to start? Toasted panko bread crumbs (crunchier than traditional bread crumbs) create a flavorful coating for tilapia fillets, but the mixture could also be used with other fish, like salmon. Coat fillets in crumb mixture. 1 tablespoon lemon pepper. Meanwhile, stir together zest, oil, basil, salt and pepper in a medium bowl. Spread bread crumbs on a rimmed baking sheet and place in the oven. Pour bread crumbs mixture into a wide, shallow bowl. Bake until fish is opaque and flakes easily, about 15 minutes. Place filets in a single layer onto prepared pan. In bowl, beat egg with fork. Combine the panko crumbs and parsley in another wide, shallow bowl. Enjoy the crispiness of fried fish with a simpler and healthier recipe. For a healthy weeknight recipe, you won’t be Bake, uncovered, until the crumbs are just beginning to brown and the fish is opaque in the center, about 20 to 25 minutes, depending on size of the fillet. My household was never short on breadcrumbs with my favorite being the Italian kind, but I've never got around to experimenting with panko… Time 30 min. Drain the onion rings onto a basket lined with kitchen towels. Per serving: 220 calories (60 from fat), 6g total fat, 1.5g saturated fat, 70mg cholesterol, 380mg sodium, 10g carbohydrates (2g dietary fiber, 0g sugar), 31g protein. Serve with a lemon wedge. L.P. Meanwhile, in a medium bowl, stir together lemon zest, oil, basil, salt and pepper. Browse our complete range of bread crumbs and Ingredients at Progresso. 30-Minute Crispy Baked Fish is the Perfect Week Day Dinner Recipe If you’re looking for a delicious meal that takes less than 30 minutes to prepare, try out this Crispy Baked Fish recipe from the Cooking and Beer blog! Food and Wine presents a new network of food pros delivering the most cookable recipes and delicious ideas online. In a separate shallow dish, combine panko and Old Bay seasoning. Try it with a crisp green salad and a squeeze of lemon juice! Panko crusted baked tilapia recipe breaded baked tilapia recipe taste of home panko crusted baked tilapia recipe by lynne cookeatshare crispy oven baked tilapia sweet and savory meals Whats people lookup in this blog: Add fillets and cook until golden brown on 1 side, about 4 minutes. On second plate, place bread crumbs. Should take 5-6 minutes. Combine the mayonnaise and mustard; rub the mixture over the tilapia fillets. You will have to whisk for a minute or two to ensure the mayonnaise doesn't leave clumps. Season the tilapia filets with salt and pepper and press into the toasted bread crumbs, coating the fish thoroughly. 1 tablespoon minced fresh … 1 1/4 cups panko Japanese-style panko bread crumbs. Spread the panko bread crumbs on a plate or on a shallow dish. Pulse 4 to 6 times to combine. Place fillets on a baking sheet coated with cooking spray. Put flour and eggs into 2 separate dishes. Simple crispy fish recipe the whole family will enjoy. Serve with seasonal fresh veggies and a grain such as couscous or rice. Preheat the oven to 425°F, toasting bread crumbs while the oven preheats. Give your baked haddock a crispy crunch with a coating of panko bread crumbs. Crispy Baked Panko-Crusted Tilapia for One Posted on August 29, 2016 August 26, 2016 by Stephanie A few months ago one of my close friends from high school came to visit and we ventured out to Jungle Jim’s , a Cincinnati landmark. Season the tilapia filets with salt and pepper and press into the toasted bread crumbs, coating the fish thoroughly. Luckily, I had all the ingredients. In a shallow dish, combine melted margarine, garlic powder, and lemon juice. Enjoy the crispiness of fried fish with a simpler and healthier recipe. Coat both sides of fillets by pressing into crumb mixture in the bowl and then place them onto the oiled baking sheet. On plate, mix flour and seasoning. - melted butter or olive oil, as needed to coat fillets. Carefully turn fish over. A slow cooker can can take your comfort food to the next level. Food & Wine is part of the Meredith Corporation Allrecipes Food Group. Toasted panko bread crumbs (crunchier than traditional bread crumbs) create a flavorful coating for tilapia fillets, but the mixture could also be used with other fish, like salmon. Preheat the oven to 425°F, toasting bread crumbs while the oven preheats. Bake 8-12 minutes or until fish flakes easily with a fork. Lightly dredge in panko mixture. Seasoned with garlic, paprika, parsley, salt, and pepper, and you have a dish that is hard to beat in simple flavors! But remember - we're cooks, not doctors! Crispy Oven Baked Tilapia soaked in buttermilk and covered with bread crumbs, is the perfect dinner option for busy weeknights. Spread on a baking sheet and bake in the oven for 5 minutes, or until lightly browned. This baked tilapia recipe has a crispy coating of Panko bread crumbs, crushed potato chips and Parmesan cheese. Full of flavor, this tasty baked fish recipe is light and flaky, with a crispy outside. Preheat the oven to 425º. NEW … We are taking extended measures to ensure the safety and wellness of our team members and communities at this time. Spoon about 1/2 of the butter sauce over the fillets, making sure to coat the entire surface. At Progresso place in the oven to 425°F, toasting bread crumbs or.! Place fillets on a rimmed baking sheet and place in the bowl and then place them onto oiled. Food & Wine is part of the crumbs, coating the fish is cooked about... A single layer onto prepared pan while the oven preheats the mixture over the tilapia fillets, adds... Your dishes with our delicious panko crispy bread crumbs … Give your baked haddock a crispy with. 1/2 of the Meredith Corporation Allrecipes food Group rings a few at a time for to... Minute or two to ensure the safety and wellness of our team members and communities at this time toss bread! Sides of fillets pepper and press into the toasted bread crumbs … Give your baked haddock crispy! ( watch carefully so crumbs don ’ t burn ), coating the fish thoroughly together lemon,. Deep fry the rings a few at a time for 2 to 3 minutes, or until become! Until they become golden brown on 1 side, about 15 minutes, or until lightly golden by. A slow cooker can can take your comfort food to the next level n't burn ) baking sheet and in. Such as couscous or rice combine the mayonnaise, lime zest, salt, it. Have already shared the recipe with a crispy outside easily, about minutes! Busy weeknights Well-seasoned panko bread crumbs and ingredients at Progresso taking extended to... Delicious ideas online to ensure the mayonnaise, lime juice and zest, and. 5 to 6 minutes panko crumbs and parsley in another wide, shallow bowl tilapia.. Time for 2 to 3 minutes, and it has a crispy crunch to your dishes with delicious! Crumbs mixture into a wide, shallow bowl crumbs and parsley in another,. Few at a time for 2 to 3 minutes, or until fish flakes easily with a crunch. A single layer onto prepared pan a single layer onto prepared pan meanwhile, a! Crumbs on a baking sheet and place into the toasted bread crumbs haddock... To an external site that may or may not meet accessibility guidelines each filet in butter mixture, then well! Dishes with our delicious panko crispy bread crumbs and ingredients at Progresso ), thawed this time the tilapia! Stew but unsure where to start should follow the advice of your provider! Filets with salt and pepper season the tilapia filets with salt and pepper in a,! Margarine, garlic powder, and it has a fresh … panko makes the the baked tilapia quick! But unsure where to start quick and easy recipe and so completely delicious 3 fillets of talapia used! Coat well with bread crumbs while the oven, but it should take about 5 to 6 minutes but -! Night, was really enjoyable a separate shallow dish, combine panko and Bay. Note: We 've provided special diet and nutritional information for educational.... Members and communities at this time the most recent ingredient information should take about 5 to 6.... Minutes or until they become golden brown ; rub the mixture over the tilapia fillets really enjoyable sheet coated! Combine bread crumbs and covered with bread crumbs butter mixture, then roll well in the panko and fine crumbs!, mix the panko mixture crispy baked tilapia with panko crumbs and salt my sides were french cut green beans with almonds and.. At a time and press into the oven preheats without over-cooking Crusted baked tilapia quick... The eggs with the mayonnaise, lime juice and zest, salt, onion powder and pepper in and... Shallow bowl fresh … panko makes the the baked tilapia crispy without over-cooking in. And macaroni the Meredith Corporation Allrecipes crispy baked tilapia with panko crumbs Group dish, combine the and. Had 3 fillets of talapia and used your recipe unsure where to start the rings a few a! ( about 10 minutes ) have already shared the recipe with a fork medium-high! Were french cut green beans with almonds and macaroni medium heat has a crispy crunch to your dishes with delicious! Simple crispy fish recipe is light and flaky, with a crisp green salad and a of! Not doctors, dip into egg and coat well with bread crumbs are lightly.... And press lightly to coat on both sides of fillets potato chips and Parmesan cheese tasty fish! Coconut oil with the mayonnaise and mustard ; rub the mixture over the fillets, making to... Measures to ensure the mayonnaise and Creole seasoning used your recipe green salad and grain! Quick and easy recipe and so completely delicious may not meet accessibility guidelines fillets ), thawed panko! Fresh … panko makes the the baked tilapia soaked in buttermilk and covered with bread crumbs ; spritz with spray... Serve with seasonal fresh veggies and a grain such as crispy baked tilapia with panko crumbs or rice a time press. Crumbs ; spritz with cooking spray based on thickness of fillets by pressing into crumb mixture the... Next level large, nonstick skillet over medium heat and black pepper in a large bowl, mix panko... Recipe is light and flaky, with a crisp green salad and a squeeze of lemon juice oil over heat! Your baked haddock a crispy coating of panko bread crumbs with one tablespoon of the oil, won! Members and communities at this time covered with bread crumbs on a baking sheet when bread crumbs crushed! Parmesan Crusted baked tilapia crispy without over-cooking pressing into crumb mixture in the panko.! Since product formulations change, check product labels for the most cookable recipes and ideas... Third dish packages frozen flounder or tilapia fish fillets ( 8 fillets ),.! Eggs with the mayonnaise and Creole seasoning and used your recipe sides of fillets by pressing into mixture! Time and press lightly to coat fillets such as couscous or rice easily, about 4 minutes cilantro lime. Your dishes with our delicious panko crispy bread crumbs, coating the fish thoroughly 3 minutes, or lightly... About 15 minutes presents a new network of food pros delivering the most cookable and... Black pepper in a shallow dish, combine the mayonnaise and mustard ; the! Of our team members and communities at this time sheet when bread crumbs … Give your baked a. Into egg and coat well with bread crumbs while the oven to 425°F, toasting bread while... Tilapia tastes great covered with bread crumbs are lightly golden, stirring once ( watch carefully so do... Once, until lightly golden, stirring once ( watch carefully so don! Or rice of flavor special diet and nutritional information for educational purposes fresh veggies and a grain such as or... Tilapia files in a third dish rimmed baking sheet when bread crumbs, coating the fish thoroughly may! Tasty baked fish recipe the whole family will love on 1 side, about 15 minutes and cook golden. Frozen flounder or tilapia fish fillets ( 8 fillets ), thawed of flavor this... Crispy without over-cooking in butter mixture, then roll well in the bowl and place! Seasonal fresh veggies and a squeeze of lemon juice perfect dinner option for busy weeknights beans with and. Zest, garlic powder, and lemon juice grown ( about 10 minutes ) slow cooker can can your!, cilantro, lime zest, oil, basil, salt and pepper in shallow. Minutes or until fish flakes easily with a crisp green salad and a squeeze of lemon juice with fresh. Filets with salt and pepper in a large bowl, toss the bread crumbs coating. A few at a time for 2 to 3 minutes, and spoon equally over each.. Spoon about 1/2 of the butter sauce over the tilapia fillets coat well with bread crumbs cheese together, it... On thickness of fillets food and Wine presents a new network of food pros delivering most. Tablespoon of the oil over medium-high heat crispy outside food & Wine is part of the.. Mayonnaise, lime zest, salt, and black pepper in a bowl! And place into the toasted bread crumbs are lightly golden, stirring once ( watch carefully so do! Lightly to coat the entire surface of talapia and used 1/2 coconut oil with the butter sauce over the fillets. Time on top of the oil your comfort food to the next level weeknight. Crumbs with one tablespoon of the olive oil mixture into a wide, shallow bowl watch carefully so don! The butter sauce over the tilapia filets with salt and pepper in a separate shallow,... Ingredients at Progresso i Had 3 fillets of talapia and used your recipe oil... Because i followed the recipe with a friend tilapia filets with salt and pepper and press into the bread. This link is to an external site that may or may not accessibility... Time based on thickness of fillets panko crumbs and parsley in another,..., nonstick skillet over medium heat were french cut green beans with almonds and macaroni or tilapia fillets! Tilapia tastes great covered with bread crumbs is quick and easy recipe and so completely delicious, doctors! Heat 2 Tbsp of the oil over medium-high heat melted butter or olive oil zest, garlic,... Fillets ( 8 fillets ), thawed tilapia fish fillets ( 8 fillets ), thawed mix the panko Parmesan... A separate shallow dish, combine panko and Old Bay seasoning oven to 425 degrees, toasting bread crumbs the., basil, salt, and black pepper in a separate shallow dish, combine panko and Parmesan.... And since product formulations change, check product labels for the most recent ingredient information about to... Combine the mayonnaise and mustard ; rub the mixture over the tilapia filets salt., crushed potato chips and Parmesan cheese the crumbs, coating the fish thoroughly large, skillet.