Striking purple sweet potato soup can be a luxuriously healthy start to any holiday meal - when we eliminate the sugar, cream and sodium frequenting traditional squash soup recipes. Here's a fun and colorful way to eat your antioxidants, purple sweet potatoes tossed in the Savory Spice Blend. That’s it!! Home » Comforting Savory Recipes » Purple Sweet Potato Muffins Recipe. Fast forward a few centuries, and what was … Sauté a few purple potatoes with onions for a colorful weekend morning hash to brighten up your eggs. Mash sweet potato with egg white, grated Parmesan, chopped parsley and melted butter together in a bowl until well combined. While Stoddard is working to develop a variety that is easier to grow and more consistent in shape, you can still get your hands on savory purple sweet potatoes (several, in fact). Try serving with butter, maple syrup or whipped cream. Roast some purple potatoes with Brussels sprouts and carrots and serve as your side dish for dinner. You won't miss them! With few ingredients left in the pantry, these purple sweet potato & cabbage dumplings are more than a treat. Servings: 4. Get the recipe: Japanese sweet potato manju. Though, sometimes mistakenly called "purple yam" or "ube," you can replace purple sweet potatoes with purple yams in most recipes. The savory flavor of this soup is as intense, yet refined its dramatic purple hue. Heat oil in a wide frying pan over medium heat; add potato cakes and cook on both sides, about 3 minutes, or until golden brown. Purple Sweet Potato Muffins with a touch of rosemary are a warming and delicious treat. AN EASY PURPLE SWEET POTATO RECIPE. Cook Time: 30 minutes. Food Science. It’s inspired by the fries at one of my favorite burger spots back home in Dallas. Form into patties and fry in oil until perfectly crispy. Put the broiler on the oven, or the hottest the oven will go. And in this recipe, that scrumptious center is the purple sweet potatoes. They have a vibrant purple flesh and a rich, creamy texture. Purple Potato Fries Ingredients. Jan 19, 2020 - Explore Roy Kelley's board "Sweet Potato Recipes", followed by 2062 people on Pinterest. I compiled 41 different recipes with purple sweet potatoes to try. Place in a baking dish and seal the top with foil. Purple sweet potatoes are a nutritious starchy root vegetables loaded with vitamins, minerals, and antioxidants. December 15, 2015 By valentina 15 Comments. Author: Michael Greger M.D. See more ideas about purple sweet potatoes, sweet potato recipes, sweet potato. Preheat oven to 350ºF. Course: Appetizer. See more ideas about recipes, sweet potato recipes, food. You won't miss them! Print Recipe. But now, if you’re on the Purple Plan, Sweet Potatoes are 0 points!!! Before moving away from Dallas I was a regular at Burger House and now as father I take my kids for a quick stop during my visits back home. ", followed by 164 people on Pinterest. There are several kinds of purple sweet potato. Add 1 teaspoon of the salt and bring the mixture to a simmer over medium-high heat. Apr 19, 2016 - Recipe for vegan, savory sweet potato muffins with vegan flax seed egg, mushrooms, zucchini and crunchy pumpkin seeds. 2. * To cook purple sweet potatoes or purple yams: scrub the skins to remove any dirt, then rinse and dry. 2 large purple sweet potatoes… Are you in? Well … Reduce heat to medium-low and simmer until tender, about 15 minutes. Pulled Venison Wrap With Red Cabbage Salad. Purple potatoes cook much like regular potatoes, since you can boil, mash, bake, or roast them. I'm talking sweet, savory, salty, and optionally spicy perfection. Though some varieties have white skin, cutting one open will reveal their violet-colored surprise. Works with any sweet potato and any cabbage...but is always perfectly delicious. This list will give you an idea of what you can do with purple sweet potatoes. I always keep wonton wrappers in my freezer and it always pay off. Definitely not as sweet as the sweet potatoes we are all too familiar with. Baked Purple Sweet Potato Fries. Enjoy while still warm. Nov 4, 2017 - Explore Jennifer Ray's board "Purple Sweet Potato Recipes!! Meanwhile, mix together 2 tbsp grated parmesan cheese, 4 chopped sage leaves (optional), 1/4 tsp garlic powder and 1/2 tsp smoked paprika in a small bowl. That means this whole dish would have 2 points! Turn leftover baked purple potatoes into a potato salad to eat with your lunch sandwich. Prep Time: 10 minutes. That said, ube can be incorporated into a variety of delicious dishes on both sides of the sweet and savory spectrum. Shape the mixture into 12 potato cakes; roll in breadcrumbs until well coated. Dec 1, 2014 - Striking purple sweet potato soup can be a luxuriously healthy start to any holiday meal - when we eliminate the sugar, cream and sodium frequenting traditional squash soup recipes. Place the cubed sweet potatoes in a large saucepan or Dutch oven and add enough water to cover by about 1″. Jump to Recipe SWEET POTATOES ARE WEIGHT WATCHERS AND WHOLE 30 FRIENDLY. Juice the orange, remove any … Yield: 2 to 4 servings. Broil until they are golden brown, about 4-5 minutes. For the white topping on top of the cheesecake, it’s called haupia and it’s made with coconut milk, sugar and cornstarch…cook until it gets thickens. Purple sweet potatoes have that too, just less. Rich, earthy, savory, and sweet, vibrant-colored yams and sweet potatoes are a fall-time staple. Purple sweet potato batter 100g Purple sweet potato - peeled skin, steamed and mashed 40g Rice flour 10g Tapioca flour 100ml Coconut milk 50g Sugar (reduced to 35g) 1/2 tsp Salt Some freshly grated coconut (omitted as I've forgotten to buy at the wet market) Method : 1) In a big bowl, mix together mashed pumpkin, sugar and salt, stir well. This snack is perfect to pair with an afternoon cup of tea. 41 purple sweet potato recipes, sweet and savory. On top of thought-provoking color, seasoning amplifies the trip. But keep in mind that they have a shorter lifespan than regular potatoes. And going vegan doesn't mean you have to miss out on holiday favorites, like sweet potato … Place sweet potato into a pot and cover with salted water; bring to a boil. As long as I’ve been on Weight Watchers, like my whole life, sweet potatoes or any kind of potato was never Weight Watcher friendly. Check them out in my Purple Sweet Potato Recipe Roundup! Line muffin pans with 16-18 paper liners. It became very popular in Hawaii and was incorporated into lots of local and Hawaiian cooking. Here is the handy printable… Roasted Purple Sweet Potatoes. Just potatoes plus da bomb spice seasoning mix. Purple Mashed Potatoes Ingredients On top of thought-provoking color, seasoning amplifies the trip. Purple sweet potatoes (sometimes mistakenly called purple yams) are fun to cook with and can be used in many of the same ways as the more familiar orange or white sweet potatoes. FACLM. The savory flavor of this soup is as intense, yet refined its dramatic purple hue. Purple Sweet Potato Muffins Recipe. How to Eat & Cook . A perfect ingredient for a hummus recipe, don’t you think? Ube is often cooked like you would a potato, boiled in hot water until it is nice and soft. While the Japanese sweet potato or Okinawan potato … Jump to Recipe . Then you get Okinana purple sweet potatoes, yes, I said PURPLE SWEET POTATO, cream cheese along with other ingredients to make the simply delicious cheesecake…it gets baked for 1 hour. Instructions. Ingredients. Rinse, dry and finely zest the orange peel; set zest aside. For a sweet and spicy version of potato pancakes, combine shredded sweet potatoes with eggs, brown sugar, flour, ground cloves and cinnamon. Apart from its beautiful hue, purple sweet potato offers a lot of fiber and vitamins. Use a paring knife to carefully poke a few vents in each potato or yam for steam to escape. Purple potatoes are the brilliantly-colored cousins to the classic brown Russet potato. These 7 easy purple potato recipes will make you a fan of this superior spud. You won’t believe the dessert recipes you can make with this potato and there are many more savory recipes to try. This recipe is as simple as simple gets. Purple sweet potato is a great root vegetable and a variety of sweet potato. Purple sweet potato is common in Japan and Okinawa where it is used in many sweet and savory dishes. A perfect side for the Black Bean Burgers from the How Not to Die Cookbook. Total Time: … Jump to Recipe Print Recipe . Okinawan Sweet Potato was brought to Hawaii via Japanese and Okinawan immigrants during the sugar plantation era of the 1800s. 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