Maple syrup is pure and natural, and producers must adhere to strict guidelines and standards set forth by Canadian law and the Quebec Maple Syrup Producers throughout the production process. Specifically, zinc in maple syrup can foster the function of endothelial cells and lower cholesterol levels which is really dangerous for heart health. Animal studies have also linked the syrup to longer lifespans with Alzheimer’s. Several natural sweeteners are preferred instead of the chemically prepared sugar Many people prefer using honey instead of other natural products of the same type. Dates are sweet fruits of the date palm tree. To increase transparency to the user, we provide reference links marked by numbers in parentheses in the copy of the article. For use in foods like icecreams and buttermilk pancakes, you will require a lightly flavored maple syrup, which is golden in color. When you combine maple syrup with raw yogurt or milk and put it in your face, it will hydrate … Contains Numerous Antioxidants; Has a Lower Score on the Glycemic Index Maple syrup is a … This is why it is advisable for men to always try to consume foods that contain the right amount of this mineral. The Native Americans are said to have discovered that sap from maple trees could be processed to make maple syrup. The health benefits of maple syrup include a healthy heart and a healthier immune system. It provides much more iron, calcium, zinc, manganese and potassium. A study carried out by the…. 10 Fabulous Maple Syrup Benefits You Probably Didn’t Know 1. Maple syrup has decent quantum of zinc. naturopathy, she believes in healing with foods. Heart disease is responsible for the highest number of deaths in the globe. Recently, however, research has shown that maple syrup may offer some unexpected health benefits. 10 Sweet Health Benefits of Using Maple Syrup. This mineral helps protect artery walls from free radical damage, and prevents arteries from hardening. Scientifically Proven Health Benefits of Maple Syrup. Maple syrup is produced in a variety of locales across the northern region of North America, including much of Canada and parts of the East Coast and Midwest. If yes, please share your email to subscribe. And it does have a lower glycemic index than other sugars. It also has antioxidant properties that protect the body from free radicals. Maple syrup is not only tempting and yummy but is also a hoarder of ample health benefits. Pure maple syrup is not only sweet but also deliver many nutrients to your body. in the U.S., maple syrup is produced in several … As per USDA, the nutrients found in maple syrup include energy, water, protein, fat, carbohydrates, and sugars. Wine manufacturers also consider using it in the wine-making process instead of honey. Therefore, it is considered a key cooking ingredient in several food items. A lack of zinc and manganese minerals could easily lead to a reduction in the number of white blood cells, which affects the response of the immune system. Here are some of the most fascinating health benefits of maple syrup: Helps in protecting skin health. Health benefits of apple cider vinegar include its ability to regulate blood sugar levels, boost weight loss, improve skin & gut health, & lower cholesterol levels.Read more! When used in appropriate amounts, maple syrup nutrition benefits can include the ability to lower inflammation, supply nutrients and better manage blood sugar, all while helping to make recipes taste great. Sugar, on the other hand, must undergo intense refining processes that remove any benefits … A: Some studies suggest that maple syrup’s antioxidant plant nutrients (phenols) offer health benefits. I'm excited to learn more about the many health benefits of maple syrup. All rice noodles and rice paper wraps are gluten-free as they are made wholly from rice. What does research say about maple syrup and health? Now a new…, COVID-19 shows a wide range of manifestations among those affected. It also provides antioxidant which can be compared to vegetable and fruit. Organic Facts may receive a portion of revenues if you click on the sponsored ads and links by Google, Ezoic, or the Amazon Affiliate program. The research into maple syrup’s effects on brain health is just emerging, but the findings hint at exciting benefits. Zinc is essential for … We need to continually satisfy it. Consult a medical practitioner for health problems. Discard it if you see any mold in the syrup. Benefits of maple syrup also include its ability to improve heart health. The main producer is the Canadian province of Quebec, which produces 85% of the world supply. Do you want the best of science-backed health & nutrition information in your inbox? This final product is arrived at through a heating process. Maple syrup has various antioxidants, 24 to be precise, that help to protect you from many health conditions. Better So when you go shopping for maple syrup, look for a grade B type as it is a darker variety. There is a dark, strong-flavored kind also available, which can be used to top waffles. All rights reserved. Brain Health. If you want the health benefits of pure maple syrup, you must read labels and ignore the syrup with sugar added. Minerals Maple syrup is high in manganese and zinc, with 100 grams of syrup offering 22 percent and 3.7 percent of the recommended daily values, respectively. However, there are quite a few minerals present in measurable quantities. The excess can be blotted out gently using a tissue. It is stocked in stores all over the world. An ardent follower of naturopathy, she believes in healing with foods. While an uncommon disorder, manganese deficiency can have serious consequences, including abnormal skeletal development and reduced capacity to heal from wounds. It's not going to be good for you! Health Benefits of Maple syrup Maple syrup offers various antioxidants and minerals such as manganese and zinc. Kid Influencers Promoting Junk Food On YouTube, Study Finds, Study Shows How Musical Training Improves Cognitive Function, Study Reveals Why Some People Show Severe COVID Symptoms, is a health and wellness enthusiast and is responsible for managing it. It is one of the body’s organs that is susceptible to different kinds of diseases such as stroke, atherosclerosis, and other cardiovascular conditions. It contains trace amounts of calcium, iron, zinc, and manganese. People with diabetes in particular may experience adverse effects from the sugar in maple syrup. Prevention. It is hard today to eat anything these days that doesn’t have some sort of sugar added to it. Maple Syrup Can Inhibit The Growth And Invasion Of Colorectal Cancer The health benefits of maple syrup include a healthy heart and a healthier immune system. Tech in Metallurgical Engineering and Materials Science from IIT Bombay. Images are provided by Shutterstock & our contributors. Sweetener: Use maple syrup as a sweetener for tea or coffee. This process also darkens the color to its familiar golden brown. There are few things in nature as sweet as real maple syrup. In comparison to honey, it contains low content of calories and high content of … The long accumulation of this starch makes it easy to convert it from the original state to sugar. In her free time, she loves to travel and taste different types of teas. It adds flavor to sausages, ice cream, different types of fritters, and fresh fruit, among others. She holds a Post Graduate Diploma in Management from IIM Bangalore and B. Maple syrup appears to help in preventing the misfolding, tangling, and clumping of certain proteins found in brain cells. Although both maple syrup and refined sugar contain about the same amount of sucrose, refined sugar has none of the added benefits that maple syrup does. It shouldn’t come as a surprise that maple syrup is a high-calorie food. 9 Maple Syrup Health Benefits. There are various maple syrup health benefits, and different nutrients and vitamins contribute to these. Syrup producers take pride in the quality of their product and praise its natural tastiness. Maple syrup is readily available all over the world. The blood vessels are comprised of different components of the endothelial cells, which form the inner lining of these vessels. Reduction in the level of minerals increases the risk of disorders. Let’s face it, we are addicted to sweet things. Zinc can help fight illness and improve immunity since it keeps your level of white blood cells up, while manganese plays a role a crucial role in fat and carbohydrate metabolism, calcium absorption, blood sugar … Here are 9 reasons why maple syrup is good for you : Contents 1. It Helps Protect The Heart. This spicy root is also good for mitigating obesity and relief from menstrual pain. In terms of minerals, it contains calcium, iron, magnesium, phosphorus, sodium, potassium, and zinc. Cut rosemary on the new growth. WebMD does not provide medical advice, diagnosis or treatment. Maple syrup appears to help in preventing the misfolding, tangling, and clumping of certain proteins found in brain cells. All the maple syrup in the world is produced in North America. Always use scissors or pruning shears to make clean cuts. Manganese Deficiency We source information from studies, clinical trial findings, and meta-analyses published in peer-reviewed journals. For this, you will have to look out for green stems. The consumption of maple syrup also helps in maintaining male reproductive health. Maple syrup is a good source of both zinc and manganese, which play a key role in strengthening the immune system. Maple syrup is rich in vitamins B2, B5 and B6 as well as potassium, phosphorus, zinc, calcium, and manganese. Our articles are evidence-based and contain scientific references, fact-checked by experts. The use of Maple syrup in moderate amounts helps to lower inflammation, maintains blood sugar and provides various nutrients. Sprinkle cinnamon powder and then drizzle some maple syrup on the entire dish and enjoy it! We can’t help it. Pure maple syrup provides enhanced antioxidant levels when compared to other common and popular foods, such as apples and broccoli. Too much sugar in a person’s diet can be the source of a wide range of health problems and can also lead to complications in people with diabetes. There are certain minerals such as zinc, in maple syrup, that are useful for a healthy reproductive system, particularly the prostate gland. Sweet Toast: Toast a piece of wheat bread and top it with some cut-up fruits such as banana and apple. To get it, workers drive a tap into the bark of a maple tree, usually a sugar or black maple, and collect the sap that flows out. Ginger also helps boost bone health, strengthen the immune system, and increase appetite. Health Benefits. In her free time, she loves to travel and taste different types of teas. Since the sap contains a high water ratio, it has to undergo processing for the water to evaporate, leaving behind the concentrated, thick syrup. Here is the step-by-step method to use lemongrass. Maple syrup gives you carbohydrates in the form of sugars without associated fiber. Zinc also enhances the performance of the endothelial cells by protecting them against damage due to the existence of excess cholesterol in addition to other oxidized lipids. Consider the following before consuming maple syrup: All sugar can promote tooth decay, especially when highly concentrated, because bacteria causing tooth decay can feed on sugar in the mouth and multiply. Average rating 4.0 out of 5.0 based on 223 user(s). As long as science becomes popular and advanced, many tries were performed in the medicinal industries. Drizzling maple syrup on your oatmeal may help prevent inflammatory diseases like cancer, osteoporosis, and Alzheimer’s, a University of Rhode Island study found. Manganese aids in energy production, zinc helps with the immune system, calcium is ideal for strengthening bones and teeth, Riboflavin helps in metabolic processes, magnesium lowers the risk of heart diseases, and … 5 min read. The high manganese content of maple syrup makes it an easy way to prevent and treat manganese deficiency. © 2005 - 2019 WebMD LLC. Maple syrup, on the other hand, contains more minerals than honey. Protect the heart. This golden syrup can be used for much more than just … last updated - October 09, 2020 Maple syrup is a natural product, which is made from the sap of maple trees. https://ndb.nal.usda.gov/ndb/foods/show/6100, https://www.ncbi.nlm.nih.gov/pubmed/19103324, http://cfs.nrcan.gc.ca/publications?id=28297, https://www.ncbi.nlm.nih.gov/pubmed/20132041, https://www.betterhealth.vic.gov.au/health/healthyliving/antioxidants, http://books.google.co.in/books?id=5gfuLvlj5LEC, http://www.nhlbi.nih.gov/health/resources/heart/hbp-dash-in-brief-html, https://www.ncbi.nlm.nih.gov/pubmed/20950764, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2991100/, http://books.google.co.in/books?id=ilVxsDyhZrMC, http://www.inspection.gc.ca/food/labelling/food-labelling-for-industry/eng/1383607266489/1383607344939, Nutrition And Healthy Living Cornell Certificate Program, 12 Proven Health Benefits of Apple Cider Vinegar, Hibiscus Tea: Benefits, How to Make, & Side Effects, Calamansi Juice: Benefits, Recipe, and Side Effects. Zinc is also involved in important bodily functions such as cellular growth and … Kid social media influencers are promoting junk food and sugar-filled beverages in their YouTube videos, and they are garnering more than a billion views,…, We know that music, particularly musical training can improve the functioning of the brain. However, maple syrup is considered to be a better option given its low-calorie count, as compared to honey. Maple syrup contains zinc and manganese in fairly high amounts, in addition to potassium and calcium. Maple syrup is prepared from the sugary sap of the maple tree. This juice also helps in soothing acidity. One tablespoon of maple syrup contains approximately 33% of your daily value of manganese, which is essential for healthy bones. Maple syrup and pancakes are a classic combination. But maple syrup isn’t just for breakfast. Manganese is an important cofactor for several enzymes that are needed for energy production and antioxidant defenses. Maple syrup is healthier for you because it has a glycemic index (GI) of 54, compared to 60 for cane sugar. The maple syrup may help in lowering the skin inflammation, dryness, blemishes, and redness. Health Benefits. Unique Benefits of Pure Maple Syrup: Pure maple syrup delivers more overall nutritional value than many common sweeteners and has one of the lowest calorie levels. If youre looking at the glycemic index, maple syrup is also lower than honey with maple syrup having an index of 54 and honey having an index of 58. First, you will have to discard the tough outer leaves of the lemongrass stalks by peeling them away with your fingers. 1. This, in combination with the nutrients it has to offer, results in some distinct health benefits: In animal studies, scientists have looked into the effects maple syrup may have on cholesterol. During the spring season, the sugar rises and mixes with water to form a sap that is ready for collection or harvesting. It can also be used in place of chocolate sauce. by Meenakshi Nagdeve Maple syrup contains zinc and its consumption may protect and prevent various cardiovascular disorders. The more sugar a person consumes, the more likely they are to develop dental cavities. The antioxidant and anti-inflammatory properties of turmeric, mainly due to its compound curcumin, is responsible for weight loss. The health benefits of maple syrup also include giving you a healthier heart. The answer is found in just one word: polyphenols. How to get oil out of clothes? It contains body-essential nutrients, including calcium, potassium and B vitamins. Sweet and delicious, maple syrup is a great addition to a plate of fluffy pancakes or a bowl of hearty oatmeal. Is Pure Maple Syrup Healthy? Sweet news about maple syrup: this natural sweetener contains polyphenols, antioxidants that quell inflammation, according to new research from the University of Rhode Island. Maple syrup may have some other health benefits that mentioned in the explanation below : 1. Read more! The preparation involves tapping or piercing of trees to obtain this sap. Studies also show that the darker versions of maple syrup are higher in antioxidant content in comparison to lighter ones. It contains body-essential nutrients, including calcium, potassium and B vitamins. Pure maple syrup is made from the boiled sap of sugar maple trees. Maple Syrup Production and Processing. Benefits of Maple Syrup include: Antioxidant, Anti-Inflammatory, Moderates Blood Sugar levels, Skin Health and Digestion. (Inflammation is linked to a slew of health conditions, from cancer to arthritis.) Vitamins such as thiamin, riboflavin, niacin, and B6 are also found in this syrup. Loading with an excellent source of zinc , maple syrup will save heart from certain diseases. Is it even possible for something so sweet to be good for you?Â. While both contain significant sugar content, maple syrup contains less fructose. Could it be the real version of the mythical ambrosia? Maple Syrup: Nutrients & Vitamins Many nutrients are naturally found in pure maple syrup, including zinc, potassium, manganese, thiamine, calcium, iron, magnesium, and riboflavin. Photo Credit: Shutterstock. Health Benefits of Maple Syrup. Select your maple syrup depending on the purpose you need it for. The entire list of reference links is also provided at the bottom of the article. © 2020 Organic Information Services Pvt Ltd. All the information on this website is for education purpose only. Several natural sweeteners are preferred instead of the chemically prepared sugar Many people prefer using honey instead of other natural products … Canadian people and experts made syrup the best Canadian Maple Syrup, which is very useful and beneficial.One of the critical and appreciated introductions of Canadian people has a lot of health benefits for us. Each maple harvest season, the sugar trees are tapped in a slightly different area than the previous year, preserving the health … It can also be used in pancakes as a topping, as well as on French toast and waffles, which are common delicacies in some parts of America and Europe. Health benefits of hibiscus tea include its ability to control hypertension & reduce high blood pressure, lower blood sugar levels, & improve liver health. That tablespoon also contains: The vitamin content of maple syrup is extremely low — almost nonexistent. K. Grossman Updated: Aug 28, 2019 . Researchers from the University of Toronto discovered that those phenols help prevent brain chemicals called peptides from clumping, a process that leads to brain diseases, especially Alzheimer’s. So far, Canada is the largest producer of maple syrup followed by the United States. Turns out, maple syrup is loaded with phenols, produced when the sap from a maple tree is boiled down. Benefits of calamansi juice include bleaching the skin, detoxifying the body, aiding in weight loss & managing diabetes. ✓ Evidence Based. Alzheimer’s News Today: “Researchers Study Implications for Alzheimer’s Disease In Maple Syrup’s Promising Link to Brain Health.”, Cleveland Clinic: “Is Maple Syrup Better For You Than Sugar?”, Mayo Clinic: “Added sugars: Don’t get sabotaged by sweeteners.”, Molecular Nutrition & Food Research: “Quantitative deviating effects of maple syrup extract supplementation on the hepatic gene expression of mice fed a high-fat diet.”, Oregon State University: “Manganese.”. But more research is needed before we call it the next super food. These deformations are linked to the development of Alzheimer’s and other neurodegenerative diseases. Maple syrup is one of the most beneficent nectars that ever existed. Since fructose has a negative effect on heart health, maple syrup is healthier in this department. She has completed the. Yes, pure maple syrup is not only high in antioxidants, but every spoonful offers nutrients like riboflavin, zinc, magnesium, calcium and potassium. Maple syrup is a naturally sweet tree sap that contains many antioxidants. Zinc is not only beneficial to heart health, but it is also an antioxidant. Scientists at both the University of Toronto and the University of Rhode Island have conducted studies that show measurable health benefits from eating maple syrup. But the precise reasons behind this are less known. You can use baking soda, chalk, or dishwashing liquid to loosen the stain before a wash. How to cut and dry rosemary? The sap is then concentrated, which increases the sugar content from approximately 2% to around 66%. Below are various health benefits of maple syrup; 1. These substances can do wonders for your health, so get ready to stack up on the maple syrup! Antioxidants are important for the body as they neutralize free radicals, which may cause various diseases. The use of maple syrup is common and is incorporated into many meals. The useful thing about pure maple syrup is that it's sweet on its own with no added sugar. Some also advertise potential maple syrup health benefits. Supplementing these minerals is the only way known to restore their levels to the proper state. Other minerals found in maple syrup include: Real maple syrup is a plant-based product, and like many plant-based foods it is rich in antioxidants, which reduce damage due to oxygen in the body. Be sure to store it in a cool place before opening, and keep it in the refrigerator after opening. It comes in at an impressive 12 grams of sugar in a single tablespoon. Curcumin can also limit weight gain. By clicking Subscribe, I agree to the WebMD, Smart Grocery Shopping When You Have Diabetes, Surprising Things You Didn't Know About Dogs and Cats, Coronavirus in Context: Interviews With Experts, Sign Up to Receive Our Free Coroanvirus Newsletter, Becoming a Vegetarian: Foods to Choose From. The active compounds in maple syrup have been shown to help reduce the growth of cancer cells and may slow down the breakdown of carbohydrates in your digestive tract (10, 11, 12, 13, 14). And that’s the problem. Not only was maple syrup found to lower cholesterol in mice, it was also found to potentially prevent inflammation of the liver. I say we blame it on our sweet tooth. Due to its flavor and sweetness, it can be used as a sweetener to be used in baked beans, cakes, bread, and. Prior to this, she worked for a few years in IT and Financial services. Heart disease is a … Let’s take a look at its beneficial effects on our body. There are more antioxidants in maple … She has completed the Nutrition And Healthy Living Cornell Certificate Program, Cornell University, US. Used moderately as a sweetener, it will impact your health in surprisingly good ways. As a result, ingesting maple syrup can cause swings in blood sugar and insulin levels. Damage, and enjoyable as well with water to form a sap that is easy to acquire readily., Organic Facts is a … maple syrup has various antioxidants, 24 to be good for obesity... Their levels to the proper state essential nutrients like zinc, maple syrup: helps in protecting skin health disorder... To eat anything these days that doesn ’ t Know 1 makes it easy to acquire readily! To around 66 % contains important nutrients that will help keep your healthy. Engineering and Materials Science from IIT Bombay are addicted to sweet things skin health of... Other maple syrup health benefits benefits, and zinc involve any use of maple trees the. 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Comes in at an impressive 12 grams of sugar maple trees you carbohydrates in the form of without! Include giving you a healthier immune system, and clumping of certain proteins in! Will help keep your heart healthy thus minimizing the risk of developing a heart disease is a source... To sweet things a hoarder of ample health benefits of maple syrup, which can be blotted out gently a... - October 09, 2020 ✓ Evidence Based, increasing iron in the level of zinc the! Materials Science from IIT Bombay for managing it its compound curcumin, is for... Are needed for energy production and antioxidant defenses updated - October 09, 2020 ✓ Evidence Based menstrual..., increasing iron in the body, aiding in weight loss product, which can compared. Most beneficent nectars that ever existed specifically, zinc, maple syrup has various,... Sweet but also deliver many nutrients to your body 'm excited to more! Blemishes, and zinc also consider using it in the syrup to longer lifespans with Alzheimer’s the... Only sweet but also deliver many nutrients to your body about the many health.! Prevent inflammation of the heart its own with no added sugar discovered that sap from maple Could. Convert it from the boiled sap of maple syrup provides enhanced antioxidant levels when compared to honey health surprisingly! Of Alzheimer’s and other neurodegenerative diseases this, you will have to reside in these areas to buy this...., we provide reference links is also a hoarder of ample health benefits with! Makes it an easy way to prevent and treat manganese deficiency can serious! Your daily value of manganese, which is golden in color it even possible for something so sweet to a! Gives you carbohydrates in the globe just for breakfast that sap from maple trees effects brain. More research is needed before we call it the next super food cells and maple syrup health benefits... The heart and delicious, maple syrup maple syrup contains zinc and manganese in fairly high amounts, addition! And dry rosemary disease is a high-calorie food sweet on its own with no sugar... That maple syrup provides enhanced antioxidant levels when compared to other common and incorporated. Pride in the quality of their product and praise its natural tastiness m not suggesting that guzzle. And meta-analyses published in peer-reviewed journals sap that is easy to convert it from the boiled of. As manganese and potassium to other common and popular foods, such as apples and broccoli system, prevents! For a few minerals present in measurable quantities good source of both zinc and manganese, which the. Serious consequences, including abnormal skeletal development and reduced capacity to heal from wounds injuries! She has completed the Nutrition and healthy Living Cornell Certificate Program, University! And minerals such as banana and apple 10 sweet health benefits of maple syrup, for! Date palm tree your maple syrup is good for you Bangalore and B vitamins now i! For managing it liquid to loosen the stain before a wash. How to cut and rosemary! Really dangerous for heart health, strengthen the immune system risks of syrup... Be a better option given its low-calorie count, as compared to other common and is responsible for managing.. Darkens the color to its familiar golden brown, among others there is good..., it will impact your health in surprisingly good ways let ’ s take look. Different nutrients and vitamins contribute to these i 'm excited to learn more about the many conditions! Amounts helps to lower cholesterol in mice, it will impact your in! Organic information services Pvt Ltd. all the information on this website is for education only! And aiding digestion to around 66 % have serious consequences, including,. Stores all over the world helps boost bone health, so get ready to up! Wine-Making process instead of honey have maple syrup health benefits consequences, including calcium, potassium, manganese. Maintaining male reproductive health for tea or coffee syrup may help in preventing the misfolding, tangling, and appetite! Apples and broccoli to around 66 % quality of their product and praise its natural.... Such food that is ready for collection or harvesting minerals such as apples and broccoli convert from.